與伴侶的良好溝通是成功關係的主要支柱之一。這需要打破偏見、具備同理心、積極傾聽，並對伴侶坦誠表達你的想法和感受，反之亦然……這些只是維持良好溝通的一些基本要素。
在本課程中，我們將教你這些以及更多內容，包括建立伴侶溝通穩定性的技巧，以及增進親密時刻的建議。一切內容都經過精心設計，搭配 audiovisual 資源，將豐富你在這個主題上的學習體驗。
內容：
第 1 課： 什麼是親密感以及如何增進它。
第 2 課： 溝通技巧。
第 3 課： 關於脆弱性和果斷溝通的一切。
第 4 課： 親密技巧。
第 5 課： 打破單調。
The section on active listening actually changed how our arguments go now, I catch myself repeating back what he said instead of planning my reply. We're only halfway through but the empathy exercises are already worth it.
My partner and I kept having the same argument over and over, and the active listening section finally gave us a way to actually hear each other instead of just waiting to talk. I didn't expect the part about breaking old prejudices to hit so close to home, but it did.
I'm not usually someone who reads self-help stuff, but the sections on breaking down your own assumptions really got me thinking. The way it walks you through open communication step-by-step felt practical, not preachy. We've already had two much clearer conversations this week.